A gentle and highly effective psycho-sensory technique, grounded in neuroscience and the latest research on trauma, the nervous system, and emotional regulation.
Havening Techniques®
Havening Techniques® will help you to process trauma and manage your stress levels to maintain and improve your wellbeing.
These life-changing tools and techniques will calm your nervous system during unhelpful triggers and effectively give you an emotional release to handle high-pressure or anxiety-inducing tasks with ease.
Get in touch to book a free 30 minute consultation to see how Havening Techniques® can support you.
Why I love being a Havening Techniques® Practitioner
I’m delighted to bring this powerful, science-informed method into the heart of my work, helping individuals, families and professionals find safety, healing, and renewed hope.
It sits beautifully alongside my long-established work in therapeutic parenting, developmental trauma, and mindful, relationship-centred practice. But what’s really fantastic is I can offer my Havening Techniques® services both in person and online via Zoom.
So no matter if you are near or far, or struggle to book appointments away from busy work schedules or family life, we can be flexible and create a well-earned moment of selfcare no matter your lifestyle.
Both online, and in person appointments follow the same therapeutic flow, so you can choose which ever feels more comfortable or convenient without compromising your results.
How Can Havening Techniques® Make a Difference for Me?
Havening Techniques® are designed to gently support your mind and body when you're feeling stuck, overwhelmed, or carrying things feel too heavy to manage alone. It works by helping your nervous system settle, so you can move through everyday life with more ease.
Every session is held in a calm and nurturing space, giving you the necessary time to take a step back. Using the Havening Techniques® Methodology, I will guide you through simple, soothing touch techniques which can be used in a range of environments and scenarios.
These are combined with gentle conversation to help your brain shift out of overwhelm and into a more regulated state. Clients often describe feeling lighter, and more grounded after our sessions together, but the results speak for themselves.
✾ An easier time processing memories or emotional triggers
✾ A calmer response to stressful situations
✾ Better sleep and improved focus
✾ More resilience and day-to-day life
✾ A renewed sense of confidence, comfort and control
Where do I start?
The best first step is a free 30-minute consultation via phone-call or zoom. It gives you the space to ask questions, talk through what you’d like support with, and get a sense of whether Havening feels like the right path for you. There’s absolutely no pressure — just an open, supportive chat. I’d love to hear from you!